AMANDA HARDING is proud to be the owner of Prema Yoga Brooklyn where she teaches weekly Vinyasa flow classes as well as private/corporate clients across NYC & Los Angeles through her company, Karuna NYC. She is the creator of a program 'Yoga on Set' which provides weekly yoga sessionsto the cast and crews of NY based film and television shoots. Currently one of Lululemon's Brooklyn Ambassadors, she has been featured in Vogue, Origin Magazine and holds yearly sold out retreats to such locales as Tulum, Costa Rica, the Berkshires, Australia and more.  Heavily influenced by Tibetan Buddhist philosophy as well as the Bhakti yoga tradition, Amanda teaches a vigorous mindfully creative class incorporating the fluidity of dance, music and mantra with heavy emphasis on alignment, breath, patience and fun. She has witnessed in her own life how creating spaciousness in her body, mind and heart and truly 'walking the walk' with humility has immensely impacted her relationship with herself and others.  Her wish is to impart to her students the many gifts she has received through her ongoing practice and studies – a greater sense of authenticity, presence, strength, compassion and, most of all, service to others.

She lives in Brooklyn, NY with two beautiful girls, amazing husband and menagerie of pets.  


Privates - Corporate - Workshops - Trainings - Retreats 

Amanda possesses all the qualities I look for in a teacher—warmth, knowledge, encouragement and strength. Her classes are incredibly invigorating...I never want to miss them.
— Naomi Watts
To disseminate the authentic teachings of yoga you don’t merely need a good yoga practice, you need to live the life of a Yogi. This is why Amanda has such dedicated students as they’ve been touched by her deep realizations and heard of her evolution, and it inspires faith and hope for their own transformation.
— Raghunath
  Harper & Marlowe

Harper & Marlowe


photo credit:  jill futter & cyrus marshall